THE GYM

573 Second Line East

Sault Ste. Marie, ON, P6B 4K2

E: contact@17barbells.com

T: (705) 989-9143

Opening Hours:

Mon - Fri: 12pm - 8pm 

​​Saturday: Closed ​

Sunday: Closed

CONTACT

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17 BARBELLS  -  © 2018-2019

THE 3-MONTH CYCLE

The quick fix? The 6 week challenge?  Not up in here.  The best outcome you can expect from a six week program is momentum toward a new normal.   

Our minimum commitment to any program is 3 months and here's why....

                 There are 4 x 3 month blocks in 12 month calendar - math

                 There are 4 types of training cycles - convenient

                  1. General physical preparedness - getting ready for sport. 

                  2. Sport specific Pre-season  

                  3. In-season maintenance   

                  4. Post-season recovery   

(for wash ups and non-athletes just replace the word sport with "recreational activity" like gardening, cycling, walking, baseball, obstacle course racing etc- and think of "season" as the time of the year which you put the largest demand on your body to move through specific motor patterns.)

                  The only way to measure progress is to:  Test, Train then Re-Test. 

                 

                   You shouldn't be on the same training program all year round

MONTH 1 - Test 

  • Movement assessments

  • Mobility assessments 

  • Strength baselines 

  • Conditioning baselines

  • Video analysis

  • Find starting points for movement progressions. 

MONTH 2 - Train 

  • Working for those gains 

  • Practice, practice, practice.  

MONTH 3 - Re-Test 

  • Start repeating baseline workouts 

  • Try to beat your old scores 

  • Reflect and evaluate what the next training cycle looks like 

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3 MONTH BLOCK TRAINING

SPECIFIC 3 MONTH TRAINING CYCLE 

 

160$/month tax included 

 

4 Classes a month 

 

Open gym access for homework completion

 

3 month commitment  

Limited Availability

3 MONTH BLOCK TRAINING