
THE 3-MONTH CYCLE
The quick fix? The 6 week challenge? Not up in here. The best outcome you can expect from a six week program is momentum toward a new normal.
Our minimum commitment to any program is 3 months and here's why....
There are 4 x 3 month blocks in 12 month calendar - math.
There are 4 types of training cycles - convenient
1. General physical preparedness - getting ready for sport.
2. Sport specific Pre-season
3. In-season maintenance
4. Post-season recovery
(for wash ups and non-athletes just replace the word sport with "recreational activity" like gardening, cycling, walking, baseball, obstacle course racing etc- and think of "season" as the time of the year which you put the largest demand on your body to move through specific motor patterns.)
The only way to measure progress is to: Test, Train then Re-Test.
You shouldn't be on the same training program all year round
MONTH 1 - Test
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Movement assessments
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Mobility assessments
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Strength baselines
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Conditioning baselines
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Video analysis
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Find starting points for movement progressions.
MONTH 2 - Train
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Working for those gains
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Practice, practice, practice.
MONTH 3 - Re-Test
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Start repeating baseline workouts
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Try to beat your old scores
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Reflect and evaluate what the next training cycle looks like
3 MONTH BLOCK TRAINING
SPECIFIC 3 MONTH TRAINING CYCLE
160$/month tax included
4 Classes a month
Open gym access for homework completion
3 month commitment
Limited Availability
3 MONTH BLOCK TRAINING