Looking to focus on a specific skill?
We don't like cookie cutter programs
Personal Design allows us to say start with this progression not that one.
If you enjoy working on your own but have run out of ways to challenge yourself in the gym or are getting stuck.
Unlimited Lunch Unleashed
12PM - 2PM MON-FRI
*No official class start time
*Never miss a warm up again
*Choice-based training for your schedule and mood.
Our lunch time training window is open daily from 12-2pm and includes:
Purposeful Warm Up
and then your choice of one or more of the following workouts:
30+ Min Conditioning
Under 30 Min Conditioning
12 Lunch Unleashed
8 Lunch Unleashed
Lunch Unleashed Appetizer
The coach on the floor will help guide you through the training session when you show up and as long as you stay