CLASS: Rebel ninja essentials
OFFERED as: seasonal BLOCK
CLASS FEATURES
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Ages 5-13
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1:6 Coach to Athlete Ratio
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Obstacles change every week
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5 x 10 minutes of focused obstacle work rotation
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End of session free play
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2-3 Ninja Course Evaluations per season to measure progress
TRAINING BENEFITS
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Small groups = more practice per obstacle
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Groups are made of same age or max 1 year a part
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Develop skills essential to becoming a capable and prepared human being
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Progressions designed for every level of Rebel from beginner to competitor
CLASS: Rebel ninja Momentum
OFFERED as: monthly membership
Auto Renews - Start Anytime - No Contracts
CLASS FEATURES
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Ages 7-17
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1:12 Coach to Athlete Ratio
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Obstacles and workouts change daily
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Workouts include strength training for core and grip
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End of session ninja course incorporating skills of the day
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Reservation capped at 24
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Choose any class, any time to fit your schedule week to week
TRAINING BENEFITS
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Class format develops athletic capacity for sport and life
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Allows athlete more time to work on an obstacle and skill of the day than the Seasonal Block format.
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Compliments sport specific training
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Develops skills essential to becoming a capable and prepared human being
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Progressions designed for every level of Rebel from beginner to competitor
Class Times:
Monday Tuesday Wednesday and Thursday @ 700pm