CLASS: Rebel ninja essentials

OFFERED as: seasonal BLOCK

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CLASS FEATURES

• Ages 5-13

• 1:6 Coach to Athlete Ratio

• Obstacles change every week

• 5 x 10 minutes of focused obstacle work rotation 

• End of session free play 

• 2-3 Ninja Course Evaluations per season to measure progress

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TRAINING BENEFITS

• Small groups = more practice per obstacle 

• Groups are made of same age or max 1 year a part

• Develop skills essential to becoming a capable and prepared human being

• Progressions designed for every level of Rebel from beginner to competitor 

 

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CLASS: Rebel ninja Momentum

OFFERED as:  monthly membership

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Auto Renews - Start Anytime - No Contracts 

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CLASS FEATURES

• Ages 7-17

• 1:12 Coach to Athlete Ratio

• Obstacles and workouts change daily

• Workouts include strength training for core and grip

• End of session ninja course incorporating skills of the day

• Reservation capped at 24  

• Choose any class, any time to fit your schedule week to week

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TRAINING BENEFITS 

• Class format develops athletic capacity for sport and life

• Allows athlete more time to work on an obstacle and skill of the day than the Seasonal Block format.

• Compliments sport specific training 

• Develops skills essential to becoming a capable and prepared human being

• Progressions designed for every level of Rebel from beginner to competitor 

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Class Times:  

Monday  Wednesday @ 700pm  Fridays @ 3:30-5:30om

 

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